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Turtle Longevity and Great Compassion Qi Gong

In Oriental Medicine Fall is a time of harvest. In Qi Gong, our intention shifts to gathering Qi so as to have resources to help us through the Winter. Please join me as I teach these two short forms. They are both standing meditations. Turtle Longevity uses movement and visualization to calm the mind and strengthen your energy reserves. Great Compassion Qi Gong uses chanting and mudras to open the heart and create a lasting sense of peace, and is wonderful for improving memory and avoiding dementia. This series will be held Monday evenings at 7pm. The cost for the series is $50, or $10 per session. The series will go from 10/15/2018 to 11/19/2018. We will meet in the Many Waters Wellness Center.

Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance. Ancient Qi Gong forms use a combination of movement, breathing, meditation, and intention to optimize wellbeing.

This is a beginner's class, but all skill levels are welcome.

Please contact me if you have questions or would like to participate in this class.