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Eight Treasures Qi Gong

In Oriental Medicine Summer is a time of plenty. In Qi Gong, we capitalize on this abundant energy to strengthen ourselves. Please join me as we begin study of Eight Treasures Qi Gong. This is a wonderful standing form designed to strengthen the body and nourish the internal organs. This series will be held Monday evenings at 7pm. The cost for the series is $50, or $10 per session. The series will go from 8/13/2018 to 9/24/2018. We will meet in Pioneer Park, near the gazebo.

Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance. Ancient Qi Gong forms use a combination of movement, breathing, meditation, and intention to optimize wellbeing.

This is a beginner's class, but all skill levels are welcome.

Please contact me if you have questions or would like to participate in this class.