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1000 Hands Buddha Qi Gong

The days are getting longer, but it is still Winter, and contrary to the popular New Year's Resolution culture, it is not yet time to increase one's activity. In Qi Gong, we strive to live in harmony with the seasons, and at this time of year that means developing inner strength. Please join me as I teach one of my favorite meditations, 1000 Hands Buddha. This is a beautiful seated meditation designed to calm the heart and mind, awaken wisdom, and develop inner strength. This form is perfect for those seeking to start a meditation practice, or who wish to counter the negative effects of stress.

This series will be held Monday evenings at 7pm. We will meet in the Many Waters Wellness Center. The cost for the series is $50, or $10 per session. The series will go from 1/21/2019 to 2/25/2019.

This is a beginner's class, but all skill levels are welcome.

Qi Gong means breath work or energy work depending on how you translate the characters. It is an ancient form of moving meditation. It uses breathing exercises in combination with simple stretches. Regular practice of Qi Gong can relieve stress and anxiety, balance hormones, regulate digestion and improve balance. Ancient Qi Gong forms use a combination of movement, breathing, meditation, and intention to optimize wellbeing.

Please contact me if you have questions or would like to participate in this class.