Kumo Logo

                                 Guiding you to optimal health

Kumo's Services Scheduling
Kumo's Blog
Calendar of Events
Contact Me

Kumo's Services - Sotai

Sotai is a type of Japanese physical therapy which is best described as "a comfortable medicine". A session of sotai is typically one hour and involves a series of guided stretches and mild resistance exercises that are coordinated with the breath in order to retrain the body and break the pain cycle. Loose, comfortable clothing should be worn. The session begins with a brief interview. This method can be taught to a spouse or significant other so that therapy can be continued at home. Please inform Roberto if you are interested in this option, or visit our class schedule page to see if this is being offered.